Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.2
Total Fat 43.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 31.0 mg
Sodium 145.1 mg
Potassium 304.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 9.5 g
Sugars 9.2 g
Protein 14.7 g
Vitamin A 13.0 %
Vitamin B-12 0.4 %
Vitamin B-6 17.1 %
Vitamin C 9.0 %
Vitamin D 14.5 %
Vitamin E 96.9 %
Calcium 36.2 %
Copper 3.1 %
Folate 2.9 %
Iron 17.0 %
Magnesium 46.4 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Meal Porridge

View the full Almond Meal Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Meal Porridge

320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)

102 calories of Butter, salted, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)


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