Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 7.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 101.8 mg
Sodium 491.9 mg
Potassium 127.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 23.5 g
Vitamin A 32.2 %
Vitamin B-12 2.3 %
Vitamin B-6 3.8 %
Vitamin C 7.8 %
Vitamin D 1.7 %
Vitamin E 2.3 %
Calcium 9.6 %
Copper 1.4 %
Folate 12.0 %
Iron 6.8 %
Magnesium 2.2 %
Manganese 4.5 %
Niacin 5.2 %
Pantothenic Acid 1.0 %
Phosphorus 6.5 %
Riboflavin 7.6 %
Selenium 2.0 %
Thiamin 10.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Sodium Italian Wedding Soup

View the full Reduced Sodium Italian Wedding Soup Recipe & Instructions
Submitted by: RECOMMIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Sodium Italian Wedding Soup

160 calories of Ground Turkey-Honeysuckle white 85/15, (2.67 oz)

35 calories of Barilla Pastina, (0.33 oz)

25 calories of chicken stock, swanson, unsalted, (1 cup)

21 calories of Manischewitz Matzo Meal, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Italian Herb Seasoning - McCormick, (0.17 tsp)


No nutrition or calorie comments found.