Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 307.6 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 101.8 mg |
Sodium | 491.9 mg |
Potassium | 127.1 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 1.4 g |
Sugars | 1.9 g |
Protein | 23.5 g |
Vitamin A | 32.2 % | Vitamin B-12 | 2.3 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 7.8 % |
Vitamin D | 1.7 % |
Vitamin E | 2.3 % |
Calcium | 9.6 % |
Copper | 1.4 % |
Folate | 12.0 % |
Iron | 6.8 % |
Magnesium | 2.2 % |
Manganese | 4.5 % |
Niacin | 5.2 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 6.5 % |
Riboflavin | 7.6 % |
Selenium | 2.0 % |
Thiamin | 10.0 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Sodium Italian Wedding Soup
View the full Reduced Sodium Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Sodium Italian Wedding Soup
160 calories of Ground Turkey-Honeysuckle white 85/15, (2.67 oz)
35 calories of Barilla Pastina, (0.33 oz)
25 calories of chicken stock, swanson, unsalted, (1 cup)
21 calories of Manischewitz Matzo Meal, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Reduced Sodium Italian Wedding Soup
160 calories of Ground Turkey-Honeysuckle white 85/15, (2.67 oz)
35 calories of Barilla Pastina, (0.33 oz)
25 calories of chicken stock, swanson, unsalted, (1 cup)
21 calories of Manischewitz Matzo Meal, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.17 tsp)
0 calories of Salt, (0.08 tsp)