Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 249.0 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.4 g |
| Protein | 14.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.7 % |
| Calcium | 5.0 % |
| Copper | 2.1 % |
| Folate | 3.3 % |
| Iron | 26.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 27.0 % |
| Riboflavin | 53.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and Quinoa burgers
View the full Black bean and Quinoa burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and Quinoa burgers
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Black bean and Quinoa burgers
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (1.33 tbsp)
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