Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.7 mg |
| Sodium | 748.4 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 26.9 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 34.7 % |
| Copper | 1.1 % |
| Folate | 4.4 % |
| Iron | 15.1 % |
| Magnesium | 2.4 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.1 % |
| Selenium | 29.8 % |
| Thiamin | 6.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Spinach cheese frattata
View the full Sausage & Spinach cheese frattata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Spinach cheese frattata
146 calories of Cabot Hot Habanero cheddar cheese, (1.33 oz)
100 calories of Banquet Brown'N Serve lite sausage links, (50 gram(s))
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Sausage & Spinach cheese frattata
146 calories of Cabot Hot Habanero cheddar cheese, (1.33 oz)
100 calories of Banquet Brown'N Serve lite sausage links, (50 gram(s))
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
1 calories of Spinach, fresh, (0.08 cup)