Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 65.2 mg |
| Sodium | 320.4 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 26.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 4.7 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 2.4 % |
| Manganese | 16.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.1 % |
| Selenium | 2.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Dill Chicken
View the full Lemon & Dill Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Dill Chicken
124 calories of Chicken Breast, boneless, skinless, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Dill weed, fresh, (11.25 grams)
5 calories of Flour, white, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Lemon & Dill Chicken
124 calories of Chicken Breast, boneless, skinless, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Dill weed, fresh, (11.25 grams)
5 calories of Flour, white, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lemon juice, (0.25 tbsp)