Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 195.4 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 69.5 mg |
Sodium | 2,273.5 mg |
Potassium | 760.7 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 1.9 g |
Sugars | 6.4 g |
Protein | 26.8 g |
Vitamin A | 11.8 % | Vitamin B-12 | 27.3 % |
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Vitamin B-6 | 19.4 % |
Vitamin C | 16.1 % |
Vitamin D | 0.2 % |
Vitamin E | 2.2 % |
Calcium | 5.4 % |
Copper | 13.4 % |
Folate | 10.0 % |
Iron | 12.6 % |
Magnesium | 14.1 % |
Manganese | 25.8 % |
Niacin | 39.2 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 29.4 % |
Riboflavin | 11.9 % |
Selenium | 68.4 % |
Thiamin | 8.3 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cod Soup
View the full Vegetable Cod Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cod Soup
119 calories of Cod (fish), (4 oz)
20 calories of b & g sweet red pepper slices, (1 oz)
13 calories of Vegetable Broth, (0.88 cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
7 calories of carrot, 1 cup chopped, (0.13 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Green Onion (1/4 cup chopped), (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of McCormick Old Bay Seasoning, (0.06 tsp)
Calories per serving of Vegetable Cod Soup
119 calories of Cod (fish), (4 oz)
20 calories of b & g sweet red pepper slices, (1 oz)
13 calories of Vegetable Broth, (0.88 cup)
10 calories of Del Monte Cut Green Beans, (0.25 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
7 calories of carrot, 1 cup chopped, (0.13 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Green Onion (1/4 cup chopped), (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of McCormick Old Bay Seasoning, (0.06 tsp)
Calories in Similar Recipes
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