Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 69.5 mg
Sodium 2,273.5 mg
Potassium 760.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Protein 26.8 g
Vitamin A 11.8 %
Vitamin B-12 27.3 %
Vitamin B-6 19.4 %
Vitamin C 16.1 %
Vitamin D 0.2 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 13.4 %
Folate 10.0 %
Iron 12.6 %
Magnesium 14.1 %
Manganese 25.8 %
Niacin 39.2 %
Pantothenic Acid 3.2 %
Phosphorus 29.4 %
Riboflavin 11.9 %
Selenium 68.4 %
Thiamin 8.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Cod Soup

View the full Vegetable Cod Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Cod Soup

119 calories of Cod (fish), (4 oz)

20 calories of b & g sweet red pepper slices, (1 oz)

13 calories of Vegetable Broth, (0.88 cup)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

7 calories of carrot, 1 cup chopped, (0.13 serving)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

2 calories of Green Onion (1/4 cup chopped), (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of McCormick Old Bay Seasoning, (0.06 tsp)


No nutrition or calorie comments found.