Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.3 mg |
| Potassium | 599.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.6 g |
| Protein | 6.9 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.5 % |
| Copper | 13.1 % |
| Folate | 39.6 % |
| Iron | 24.9 % |
| Magnesium | 15.1 % |
| Manganese | 41.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.2 % |
| Selenium | 4.1 % |
| Thiamin | 11.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Lentil Soup
View the full Spinach and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach and Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.