Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.1 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 5.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 4.8 % |
| Calcium | 6.4 % |
| Copper | 3.3 % |
| Folate | 6.2 % |
| Iron | 3.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 6.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Vegan Mozzarella-Eggplant-Spinach Quiche
View the full Almost Vegan Mozzarella-Eggplant-Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Vegan Mozzarella-Eggplant-Spinach Quiche
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.63 serving)
13 calories of Keebler graham cracker ready crust - reduced fat, (0.13 serving)
8 calories of Go Veggie - Lactose Free Mozzarella Flavor Shreds, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Almost Vegan Mozzarella-Eggplant-Spinach Quiche
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.63 serving)
13 calories of Keebler graham cracker ready crust - reduced fat, (0.13 serving)
8 calories of Go Veggie - Lactose Free Mozzarella Flavor Shreds, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.25 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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