Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 45.4 mg |
| Sodium | 429.0 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 19.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.3 % |
| Copper | 3.5 % |
| Folate | 2.1 % |
| Iron | 11.5 % |
| Magnesium | 5.1 % |
| Manganese | 1.3 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.2 % |
| Selenium | 23.6 % |
| Thiamin | 6.9 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flank Steak
View the full Low Carb Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flank Steak
140 calories of Flank Steak, (0.20 lb)
57 calories of Olive Oil, (0.03 cup)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.53 tbsp)
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.53 tbsp)
2 calories of Rosemary, dried, (0.20 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
0 calories of (C) Garlic, minced, (0.60 tsp)
0 calories of black pepper corn (ground), (0.20 tsp)
Calories per serving of Low Carb Flank Steak
140 calories of Flank Steak, (0.20 lb)
57 calories of Olive Oil, (0.03 cup)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.53 tbsp)
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.53 tbsp)
2 calories of Rosemary, dried, (0.20 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
0 calories of (C) Garlic, minced, (0.60 tsp)
0 calories of black pepper corn (ground), (0.20 tsp)
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