Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.5 mg |
| Potassium | 818.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.5 g |
| Protein | 3.2 g |
| Vitamin A | 266.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 9.3 % |
| Copper | 22.7 % |
| Folate | 7.3 % |
| Iron | 14.0 % |
| Magnesium | 12.3 % |
| Manganese | 39.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.6 % |
| Selenium | 2.4 % |
| Thiamin | 14.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato and butternut bake
View the full Sweet potato and butternut bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato and butternut bake
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sweet potato and butternut bake
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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