Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 243.6 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 17.1 g |
| Protein | 13.3 g |
| Vitamin A | 207.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 121.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Mango Smoothie
View the full Green Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Mango Smoothie
60 calories of Simply Balanced Greek Yogurt Plain Nonfat, (113 gram(s))
44 calories of Banana, fresh, raw, (1.76 oz)
35 calories of Tj Farms Mango Chunks (Frozen), (2.50 oz)
15 calories of Trader Joe's Celery Hearts, (110 gram(s))
14 calories of Kale, Raw, (1 oz)
7 calories of Wild Harvest Power Greens, (1.10 oz)
7 calories of Spinach, Raw, (1.10 oz)
Calories per serving of Green Mango Smoothie
60 calories of Simply Balanced Greek Yogurt Plain Nonfat, (113 gram(s))
44 calories of Banana, fresh, raw, (1.76 oz)
35 calories of Tj Farms Mango Chunks (Frozen), (2.50 oz)
15 calories of Trader Joe's Celery Hearts, (110 gram(s))
14 calories of Kale, Raw, (1 oz)
7 calories of Wild Harvest Power Greens, (1.10 oz)
7 calories of Spinach, Raw, (1.10 oz)