Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 8.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 20.0 mg
Sodium 564.1 mg
Potassium 469.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 10.7 g
Vitamin A 201.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.5 %
Copper 9.5 %
Folate 6.1 %
Iron 6.4 %
Magnesium 7.4 %
Manganese 21.6 %
Niacin 5.5 %
Pantothenic Acid 2.7 %
Phosphorus 6.6 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 6.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Caldo Verde

View the full Traditional Caldo Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Caldo Verde

68 calories of Gaspar's Chourico, (1.14 oz)

43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))

25 calories of Extra Virgin Olive Oil, (0.21 tbsp)

18 calories of Kale, (0.50 cup, chopped)

11 calories of Kitchen Basics ham stock, (0.57 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Carrots, raw, (0.14 carrot (7-1/2"))

2 calories of Garlic, (0.43 clove)


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