Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.7 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.5 g |
| Protein | 11.3 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.1 % |
| Copper | 1.5 % |
| Folate | 2.3 % |
| Iron | 14.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Harira (Tasting Table)
View the full Moroccan Harira (Tasting Table) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Harira (Tasting Table)
92 calories of Bush's Reduced Sodium Garbanzos, rinsed, (4 oz)
36 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.13 cup)
22 calories of Hunts Fire Roasted Diced Tomatoes w/Garlic (1/2 cup serv/3.5 serv per can), (0.88 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of broth swanson chicken low sodium 1 C serving, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.13 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of coriander, ground, (0.06 tsp)
0 calories of Ginger, Ground = .5 tsp, (0.13 tsp)
Calories per serving of Moroccan Harira (Tasting Table)
92 calories of Bush's Reduced Sodium Garbanzos, rinsed, (4 oz)
36 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.13 cup)
22 calories of Hunts Fire Roasted Diced Tomatoes w/Garlic (1/2 cup serv/3.5 serv per can), (0.88 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of broth swanson chicken low sodium 1 C serving, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.13 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of coriander, ground, (0.06 tsp)
0 calories of Ginger, Ground = .5 tsp, (0.13 tsp)