Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.0 mg |
| Sodium | 508.3 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.1 g |
| Protein | 13.1 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 9.9 % |
| Folate | 27.9 % |
| Iron | 12.0 % |
| Magnesium | 12.4 % |
| Manganese | 24.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 8.3 % |
| Selenium | 11.7 % |
| Thiamin | 34.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Navy bean stew
View the full Ham and Navy bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Navy bean stew
102 calories of Beans, navy, (0.40 cup)
45 calories of Ham, extra lean, (5% fat), (34 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, cooked, (0.30 carrot)
3 calories of Celery, cooked, (0.40 stalks)
3 calories of Garlic, (0.60 clove)
Calories per serving of Ham and Navy bean stew
102 calories of Beans, navy, (0.40 cup)
45 calories of Ham, extra lean, (5% fat), (34 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, cooked, (0.30 carrot)
3 calories of Celery, cooked, (0.40 stalks)
3 calories of Garlic, (0.60 clove)
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