Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 52.0 mg
Sodium 323.1 mg
Potassium 533.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 21.2 g
Vitamin A 0.8 %
Vitamin B-12 19.4 %
Vitamin B-6 8.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.9 %
Copper 2.8 %
Folate 4.4 %
Iron 13.1 %
Magnesium 4.1 %
Manganese 2.7 %
Niacin 14.4 %
Pantothenic Acid 4.0 %
Phosphorus 9.7 %
Riboflavin 9.6 %
Selenium 11.5 %
Thiamin 2.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Don't miss the cheese in these nachos!

View the full Don't miss the cheese in these nachos! Recipe & Instructions
Submitted by: KJACOBS1111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Don't miss the cheese in these nachos!

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Beans - refried, La Preferida Refried Beans Fat Free, (0.13 cup)

14 calories of McCormick Mild Taco Seasoning, (0.13 serving)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Average Roma Tomato, (0.13 serving)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)


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