Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 9.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 117.5 mg
Sodium 397.0 mg
Potassium 171.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.8 g
Sugars 3.8 g
Protein 22.3 g
Vitamin A 15.1 %
Vitamin B-12 14.7 %
Vitamin B-6 6.5 %
Vitamin C 4.0 %
Vitamin D 26.4 %
Vitamin E 3.1 %
Calcium 15.9 %
Copper 9.2 %
Folate 1.3 %
Iron 20.5 %
Magnesium 7.5 %
Manganese 3.3 %
Niacin 9.0 %
Pantothenic Acid 2.9 %
Phosphorus 39.8 %
Riboflavin 48.0 %
Selenium 37.9 %
Thiamin 2.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp with Cheesy Quinoa

View the full Cajun Shrimp with Cheesy Quinoa Recipe & Instructions
Submitted by: TRYINGOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp with Cheesy Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

68 calories of Shrimp, raw, (2.28 oz)

43 calories of Cheddar Cheese, (0.38 oz)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)

5 calories of Corn Starch, (0.01 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Paprika, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Better Than Bouillon, (0.13 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of cajun seasoning, (0.25 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.19 serving)


No nutrition or calorie comments found.