Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 83.6 mg |
| Sodium | 410.4 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 19.7 g |
| Protein | 12.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 17.4 % |
| Copper | 1.1 % |
| Folate | 3.6 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.3 % |
| Selenium | 14.8 % |
| Thiamin | 0.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Ricotta Pancakes and Berry Jam
View the full Multigrain Ricotta Pancakes and Berry Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Ricotta Pancakes and Berry Jam
90 calories of Bob's Red Mill 10 Grain Pancake Mix, (0.25 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Polaner All Fruit Raspberry Jam, (2 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Grapeseed Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Multigrain Ricotta Pancakes and Berry Jam
90 calories of Bob's Red Mill 10 Grain Pancake Mix, (0.25 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Polaner All Fruit Raspberry Jam, (2 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Grapeseed Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)