Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 385.7 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 71.2 mg |
Sodium | 656.2 mg |
Potassium | 448.5 mg |
Total Carbohydrate | 48.6 g |
Dietary Fiber | 6.0 g |
Sugars | 8.0 g |
Protein | 34.7 g |
Vitamin A | 22.7 % | Vitamin B-12 | 8.6 % |
---|---|
Vitamin B-6 | 40.2 % |
Vitamin C | 35.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 11.0 % |
Copper | 11.4 % |
Folate | 6.4 % |
Iron | 20.2 % |
Magnesium | 15.8 % |
Manganese | 6.3 % |
Niacin | 67.7 % |
Pantothenic Acid | 14.5 % |
Phosphorus | 30.3 % |
Riboflavin | 11.1 % |
Selenium | 29.8 % |
Thiamin | 11.6 % |
Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating for life - Spicy chicken Pita Pocket
View the full Eating for life - Spicy chicken Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating for life - Spicy chicken Pita Pocket
180 calories of Kangaroo Pita Pocket Bread(1/2 pita), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
27 calories of Raw Tomato (Medium, whole), (1 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of onion raw lg slice 1/4", (1 serving)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (2 serving)
Calories per serving of Eating for life - Spicy chicken Pita Pocket
180 calories of Kangaroo Pita Pocket Bread(1/2 pita), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
27 calories of Raw Tomato (Medium, whole), (1 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of onion raw lg slice 1/4", (1 serving)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (2 serving)
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