Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 10.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.9 g
Cholesterol 19.5 mg
Sodium 57.3 mg
Potassium 113.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.7 g
Sugars 10.3 g
Protein 10.4 g
Vitamin A 0.8 %
Vitamin B-12 2.8 %
Vitamin B-6 6.2 %
Vitamin C 2.6 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 5.9 %
Copper 6.7 %
Folate 2.3 %
Iron 7.9 %
Magnesium 4.0 %
Manganese 17.5 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 3.0 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal banana whey protein bar

View the full Oatmeal banana whey protein bar Recipe & Instructions
Submitted by: KMACKIE725

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal banana whey protein bar

51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)

47 calories of Walnuts, (0.06 cup, chopped)

43 calories of almond meal, (0.06 cup)

34 calories of GNC 100% Whey Protein Powder, Vanilla (1scoop), (0.28 serving)

14 calories of Honey, (0.22 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

12 calories of Kroger flake coconut sweetened, (0.33 tbsp)

5 calories of Silk Pure Coconut Milk (Original), (0.06 cup)

1 calories of Cinnamon, ground, (0.22 tsp)


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