Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 13.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 69.7 mg
Sodium 638.6 mg
Potassium 518.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.2 g
Sugars 4.0 g
Protein 26.0 g
Vitamin A 3.6 %
Vitamin B-12 14.5 %
Vitamin B-6 33.1 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.5 %
Copper 9.2 %
Folate 14.3 %
Iron 15.2 %
Magnesium 12.0 %
Manganese 15.5 %
Niacin 61.6 %
Pantothenic Acid 9.6 %
Phosphorus 25.6 %
Riboflavin 15.2 %
Selenium 35.4 %
Thiamin 15.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cajun Jambalaya (300g)

View the full Easy Cajun Jambalaya (300g) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cajun Jambalaya (300g)

100 calories of Smoked sausage, (32.14 grams)

87 calories of Chicken Breast (cooked), no skin, roasted, (71.43 grams)

65 calories of White Rice, medium grain, (0.27 cup)

48 calories of Chicken stock, home-prepared, (0.55 cup)

11 calories of Olive Oil, (0.27 1tsp)

9 calories of Green Peppers (bell peppers), (30.82 grams)

5 calories of Celery, raw, (34.25 grams)

4 calories of Onions, raw, (0.07 large)

2 calories of Bay leaves dried (serving size 1 leave), (0.41 serving)

1 calories of Garlic, (0.27 clove)

1 calories of Onion powder, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.27 tsp)


No nutrition or calorie comments found.