Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 114.3 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.0 g |
| Protein | 6.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 11.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 26.6 % |
| Calcium | 27.9 % |
| Copper | 3.2 % |
| Folate | 2.6 % |
| Iron | 1.0 % |
| Magnesium | 5.9 % |
| Manganese | 6.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms. Mila's Morning Mix
View the full Ms. Mila's Morning Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms. Mila's Morning Mix
50 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
20 calories of Meijer Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Blueberries, fresh, (0.13 cup)
Calories per serving of Ms. Mila's Morning Mix
50 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
20 calories of Meijer Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Blueberries, fresh, (0.13 cup)