Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.6
Total Fat 8.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 70.2 mg
Sodium 626.1 mg
Potassium 695.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.5 g
Sugars 8.5 g
Protein 32.0 g
Vitamin A 85.4 %
Vitamin B-12 7.2 %
Vitamin B-6 34.4 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 14.6 %
Copper 4.9 %
Folate 21.0 %
Iron 22.2 %
Magnesium 20.8 %
Manganese 37.5 %
Niacin 65.7 %
Pantothenic Acid 10.3 %
Phosphorus 28.3 %
Riboflavin 12.2 %
Selenium 29.8 %
Thiamin 6.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice

View the full Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice Recipe & Instructions
Submitted by: MEHLER1717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

95 calories of Quinoa & Wild Rice-Seeds of Chance-Whole Grain Organic-Amantani, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Corn Starch, (0.04 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

15 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (31.25 gram(s))

8 calories of Spinach - Dole Baby Spinach, (1.25 oz)

5 calories of Ginger, ground, (0.75 tsp)

4 calories of BD Mongolian Grill, Kung Pao Sauce, (0.25 tbsp)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

4 calories of Tomatoe, Fresh 1 thin slice, (1.25 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Alfalfa Sprout, (0.25 oz)

2 calories of Bird's Eye Steamfresh Broccoli Cuts, (0.06 cup)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)

0 calories of Basil, (0.50 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)


No nutrition or calorie comments found.