Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.8
Total Fat 29.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 14.9 g
Cholesterol 372.0 mg
Sodium 127.9 mg
Potassium 698.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 9.8 g
Sugars 4.9 g
Protein 16.3 g
Vitamin A 15.6 %
Vitamin B-12 18.6 %
Vitamin B-6 13.4 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.2 %
Copper 27.8 %
Folate 24.3 %
Iron 9.1 %
Magnesium 12.5 %
Manganese 8.6 %
Niacin 5.8 %
Pantothenic Acid 28.8 %
Phosphorus 23.7 %
Riboflavin 35.5 %
Selenium 44.0 %
Thiamin 7.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Egg Salad

View the full Avocado and Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Egg Salad

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

156 calories of Hard Boiled Egg, (2 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)


No nutrition or calorie comments found.