Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.0 mg |
| Sodium | 131.5 mg |
| Potassium | 419.5 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 28.3 g |
| Protein | 11.2 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 92.1 % |
| Vitamin D | 32.5 % |
| Vitamin E | 0.2 % |
| Calcium | 38.1 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunshine Smoothie
View the full Sunshine Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunshine Smoothie
90 calories of Yoplait Light Yogurt, Orange Creme (6 oz), (1 serving)
70 calories of Dole Wildly Nutritious Mandarin Sunshine Blend 1c = 140g, (140 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Benefiber (2 tsp serving), (1 serving)
Calories per serving of Sunshine Smoothie
90 calories of Yoplait Light Yogurt, Orange Creme (6 oz), (1 serving)
70 calories of Dole Wildly Nutritious Mandarin Sunshine Blend 1c = 140g, (140 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Benefiber (2 tsp serving), (1 serving)