Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 13.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 72.9 mg
Sodium 671.5 mg
Potassium 674.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 26.3 g
Vitamin A 90.5 %
Vitamin B-12 25.9 %
Vitamin B-6 22.1 %
Vitamin C 100.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.2 %
Copper 9.9 %
Folate 11.7 %
Iron 14.3 %
Magnesium 9.3 %
Manganese 11.3 %
Niacin 30.8 %
Pantothenic Acid 4.5 %
Phosphorus 18.4 %
Riboflavin 20.6 %
Selenium 19.9 %
Thiamin 13.2 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburg and veggie soup

View the full Hamburg and veggie soup Recipe & Instructions
Submitted by: BESW84ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburg and veggie soup

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

1 calories of Basil, (0.17 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.