Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 29.4 mg
Sodium 331.4 mg
Potassium 376.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.4 g
Sugars 0.2 g
Protein 17.4 g
Vitamin A 5.3 %
Vitamin B-12 3.1 %
Vitamin B-6 13.7 %
Vitamin C 5.1 %
Vitamin D 0.1 %
Vitamin E 0.5 %
Calcium 9.9 %
Copper 7.8 %
Folate 18.3 %
Iron 12.2 %
Magnesium 10.0 %
Manganese 13.5 %
Niacin 23.6 %
Pantothenic Acid 4.9 %
Phosphorus 18.7 %
Riboflavin 6.9 %
Selenium 14.6 %
Thiamin 8.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chicken Enchillada Stuffed Bell Peppers

View the full Quinoa Chicken Enchillada Stuffed Bell Peppers Recipe & Instructions
Submitted by: JZABISH24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chicken Enchillada Stuffed Bell Peppers

58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

4 calories of Enchillada sauce - 1/4 cup, (0.17 serving)


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