Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 29.4 mg |
| Sodium | 331.4 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.2 g |
| Protein | 17.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.5 % |
| Calcium | 9.9 % |
| Copper | 7.8 % |
| Folate | 18.3 % |
| Iron | 12.2 % |
| Magnesium | 10.0 % |
| Manganese | 13.5 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.9 % |
| Selenium | 14.6 % |
| Thiamin | 8.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken Enchillada Stuffed Bell Peppers
View the full Quinoa Chicken Enchillada Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken Enchillada Stuffed Bell Peppers
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Enchillada sauce - 1/4 cup, (0.17 serving)
Calories per serving of Quinoa Chicken Enchillada Stuffed Bell Peppers
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Enchillada sauce - 1/4 cup, (0.17 serving)