Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.4 mg |
| Sodium | 212.9 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 20.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 3.3 % |
| Folate | 6.2 % |
| Iron | 9.4 % |
| Magnesium | 3.7 % |
| Manganese | 7.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JyliaJenkins Enchilada Casserole
View the full JyliaJenkins Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JyliaJenkins Enchilada Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of black eye pea, (0.17 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of JyliaJenkins Enchilada Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of black eye pea, (0.17 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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