Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 12.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 10.3 mg
Potassium 257.1 mg
Total Carbohydrate 42.5 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 10.2 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 25.8 %
Calcium 4.1 %
Copper 12.0 %
Folate 2.1 %
Iron 26.3 %
Magnesium 12.3 %
Manganese 22.8 %
Niacin 6.3 %
Pantothenic Acid 1.2 %
Phosphorus 47.7 %
Riboflavin 93.8 %
Selenium 1.5 %
Thiamin 3.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Milk Breakfast Quinoa

View the full Coconut Milk Breakfast Quinoa Recipe & Instructions
Submitted by: SLAUGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Milk Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

93 calories of Almonds, (0.17 cup, sliced)

29 calories of Peaches, canned, water pack, (0.50 cup, halves or slices)

19 calories of milk, coconut milk unsweetened, (0.38 serving)

3 calories of Imitation Vanilla Extract, (0.33 tbsp)


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