Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 7.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 23.6 mg
Sodium 768.0 mg
Potassium 522.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.9 g
Sugars 3.1 g
Protein 14.1 g
Vitamin A 14.5 %
Vitamin B-12 12.3 %
Vitamin B-6 11.8 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.8 %
Copper 10.2 %
Folate 11.3 %
Iron 15.5 %
Magnesium 9.9 %
Manganese 15.7 %
Niacin 13.7 %
Pantothenic Acid 5.7 %
Phosphorus 12.9 %
Riboflavin 10.8 %
Selenium 8.8 %
Thiamin 6.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chili with Beans and Corn

View the full Beef Chili with Beans and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chili with Beans and Corn

83 calories of Ground beef, lean, (31.43 grams)

68 calories of beans in tomato sauce - Veres brand, (47.14 gram(s))

37 calories of Beans, red kidney, (43.71 grams)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Yellow Sweet Corn, Canned, (24.29 grams)

3 calories of Chili powder, (0.14 tbsp)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Garlic, (0.57 clove)

2 calories of Onions, raw, (0.43 tbsp chopped)

0 calories of Salt, (0.07 tsp)

0 calories of Crushed Red Pepper, (0.07 tsp)


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