Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 241.2 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 23.6 mg |
Sodium | 768.0 mg |
Potassium | 522.7 mg |
Total Carbohydrate | 30.5 g |
Dietary Fiber | 4.9 g |
Sugars | 3.1 g |
Protein | 14.1 g |
Vitamin A | 14.5 % | Vitamin B-12 | 12.3 % |
---|---|
Vitamin B-6 | 11.8 % |
Vitamin C | 15.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 3.8 % |
Copper | 10.2 % |
Folate | 11.3 % |
Iron | 15.5 % |
Magnesium | 9.9 % |
Manganese | 15.7 % |
Niacin | 13.7 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 12.9 % |
Riboflavin | 10.8 % |
Selenium | 8.8 % |
Thiamin | 6.7 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chili with Beans and Corn
View the full Beef Chili with Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chili with Beans and Corn
83 calories of Ground beef, lean, (31.43 grams)
68 calories of beans in tomato sauce - Veres brand, (47.14 gram(s))
37 calories of Beans, red kidney, (43.71 grams)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Yellow Sweet Corn, Canned, (24.29 grams)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Cumin seed, (0.14 tbsp)
3 calories of Garlic, (0.57 clove)
2 calories of Onions, raw, (0.43 tbsp chopped)
0 calories of Salt, (0.07 tsp)
0 calories of Crushed Red Pepper, (0.07 tsp)
Calories per serving of Beef Chili with Beans and Corn
83 calories of Ground beef, lean, (31.43 grams)
68 calories of beans in tomato sauce - Veres brand, (47.14 gram(s))
37 calories of Beans, red kidney, (43.71 grams)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Yellow Sweet Corn, Canned, (24.29 grams)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Cumin seed, (0.14 tbsp)
3 calories of Garlic, (0.57 clove)
2 calories of Onions, raw, (0.43 tbsp chopped)
0 calories of Salt, (0.07 tsp)
0 calories of Crushed Red Pepper, (0.07 tsp)
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