Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.6 mg |
| Sodium | 500.6 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.2 g |
| Protein | 13.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.5 % |
| Calcium | 14.3 % |
| Copper | 10.1 % |
| Folate | 19.5 % |
| Iron | 8.6 % |
| Magnesium | 9.7 % |
| Manganese | 32.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 11.7 % |
| Selenium | 22.5 % |
| Thiamin | 7.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Barley with Broccoli
View the full Chicken Barley with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Barley with Broccoli
92 calories of Barley, pearled, raw, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chicken Barley with Broccoli
92 calories of Barley, pearled, raw, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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