Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 98.1 mg |
| Sodium | 477.1 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 8.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.8 % |
| Calcium | 14.5 % |
| Copper | 0.5 % |
| Folate | 4.1 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.5 % |
| Selenium | 4.1 % |
| Thiamin | 0.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Veggie Burger
View the full Portabella Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Veggie Burger
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.38 jumbo)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
6 calories of Portabella mushroom fresh, (0.25 cup)
3 calories of Red Onion Fresh, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)
1 calories of Maggi-Würze, (1.25 gram(s))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
Calories per serving of Portabella Veggie Burger
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.38 jumbo)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
6 calories of Portabella mushroom fresh, (0.25 cup)
3 calories of Red Onion Fresh, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)
1 calories of Maggi-Würze, (1.25 gram(s))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
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