Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.6
Total Fat 5.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 98.1 mg
Sodium 477.1 mg
Potassium 83.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 8.4 g
Vitamin A 5.9 %
Vitamin B-12 6.1 %
Vitamin B-6 3.8 %
Vitamin C 10.0 %
Vitamin D 4.9 %
Vitamin E 0.8 %
Calcium 14.5 %
Copper 0.5 %
Folate 4.1 %
Iron 2.9 %
Magnesium 1.6 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 13.0 %
Riboflavin 7.5 %
Selenium 4.1 %
Thiamin 0.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Veggie Burger

View the full Portabella Veggie Burger Recipe & Instructions
Submitted by: JEWELSAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Veggie Burger

41 calories of Parmesan Cheese, grated, (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.38 jumbo)

12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)

6 calories of Portabella mushroom fresh, (0.25 cup)

3 calories of Red Onion Fresh, (0.06 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

1 calories of Maggi-Würze, (1.25 gram(s))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)


No nutrition or calorie comments found.