Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 954.2 mg |
| Potassium | 977.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 7.4 g |
| Protein | 37.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 33.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.7 % |
| Copper | 3.7 % |
| Folate | 1.0 % |
| Iron | 24.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna (No Pasta)
View the full Veggie Lasagna (No Pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna (No Pasta)
140 calories of Boca Veggie Ground Crumbles, (1 cup)
70 calories of Muir Glen Prganic Fire Roasted Tomato Sauce, (0.50 cup)
60 calories of Giant Eagle Mozzarella Cheese (shredded, whole milk, 1/4 cup), (0.67 serving)
41 calories of Market District Panko, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Giant Eagle Pizza Shredded Cheese, (0.04 cup)
13 calories of Honeyville Farms Beef-Flavored Textured Vegetable Protein, (0.04 cup)
10 calories of Zucchini, raw, (0.50 cup)
5 calories of Mushroom - white, Raw 1 cup (70g), (0.33 serving)
Calories per serving of Veggie Lasagna (No Pasta)
140 calories of Boca Veggie Ground Crumbles, (1 cup)
70 calories of Muir Glen Prganic Fire Roasted Tomato Sauce, (0.50 cup)
60 calories of Giant Eagle Mozzarella Cheese (shredded, whole milk, 1/4 cup), (0.67 serving)
41 calories of Market District Panko, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Giant Eagle Pizza Shredded Cheese, (0.04 cup)
13 calories of Honeyville Farms Beef-Flavored Textured Vegetable Protein, (0.04 cup)
10 calories of Zucchini, raw, (0.50 cup)
5 calories of Mushroom - white, Raw 1 cup (70g), (0.33 serving)