Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.1 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 86.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 30.6 g |
| Protein | 12.6 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 177.8 % |
|---|---|
| Vitamin B-6 | 175.9 % |
| Vitamin C | 45.3 % |
| Vitamin D | 36.8 % |
| Vitamin E | 2.1 % |
| Calcium | 25.4 % |
| Copper | 11.7 % |
| Folate | 174.3 % |
| Iron | 19.9 % |
| Magnesium | 25.1 % |
| Manganese | 160.4 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 35.8 % |
| Riboflavin | 67.1 % |
| Selenium | 21.2 % |
| Thiamin | 49.9 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yougart Parfait
View the full Fruit & Yougart Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yougart Parfait
285 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.75 cup (1 serving))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
45 calories of Raspberries, (0.75 cup)
Calories per serving of Fruit & Yougart Parfait
285 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.75 cup (1 serving))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
45 calories of Raspberries, (0.75 cup)
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