Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 6.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 14.3 mg
Potassium 29.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Protein 3.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.6 %
Copper 2.3 %
Folate 1.2 %
Iron 5.3 %
Magnesium 0.9 %
Manganese 2.8 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.3 %
Riboflavin 2.1 %
Selenium 2.5 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TRTLMT Muesli Bites

View the full TRTLMT Muesli Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TRTLMT Muesli Bites

45 calories of Steel Cut Oats, dry, (0.08 cup)

36 calories of Coconut Oil, (4.17 grams)

12 calories of Sunflower Seeds, dry roasted with salt added, (2.08 grams)

11 calories of Brown Sugar, (2.92 grams)

9 calories of Honey, (2.92 grams)

7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.54 gram(s))

1 calories of Nielsen-Massey pure vanilla bean paste, (0.42 gram(s))


No nutrition or calorie comments found.