Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.5 mg |
| Sodium | 121.2 mg |
| Potassium | 173.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 7.8 % |
| Folate | 14.6 % |
| Iron | 6.5 % |
| Magnesium | 8.7 % |
| Manganese | 16.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SB black bean brownies
View the full SB black bean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SB black bean brownies
47 calories of Beans, black, (35.42 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of SB black bean brownies
47 calories of Beans, black, (35.42 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.04 tsp)
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