Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 27.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 39.2 mg
Sodium 1,122.1 mg
Potassium 115.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 15.2 g
Vitamin A 49.5 %
Vitamin B-12 9.5 %
Vitamin B-6 7.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 17.6 %
Copper 4.0 %
Folate 0.2 %
Iron 9.1 %
Magnesium 1.5 %
Manganese 0.8 %
Niacin 7.3 %
Pantothenic Acid 3.2 %
Phosphorus 4.3 %
Riboflavin 5.0 %
Selenium 11.5 %
Thiamin 12.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian lunch salad

View the full italian lunch salad Recipe & Instructions
Submitted by: KEEPSAKES66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian lunch salad

125 calories of Hard Salami, (3 slice (3-1/8" dia x 1/16" thick))

120 calories of Salad Dressing, Marie's Bleu Cheese Vinagrette, (2 tbsp)

63 calories of motz cheese - part skim - wegmans, (0.70 serving)

28 calories of artichoke heart (in water), (0.50 serving)

20 calories of Black Olives, (3 jumbo)

10 calories of Fresh Express Fancy field greens salad, (1.50 cup)


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