Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.4 mg |
| Potassium | 357.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.7 g |
| Protein | 3.0 g |
| Vitamin A | 226.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.7 % |
| Copper | 2.4 % |
| Folate | 11.9 % |
| Iron | 3.8 % |
| Magnesium | 4.1 % |
| Manganese | 12.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Mixed Vegetables
View the full Steamed Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Mixed Vegetables
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Carrots, cooked, (0.38 cup slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Snow Peas, fresh, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of White Wine, (0.25 fl oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Steamed Mixed Vegetables
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Carrots, cooked, (0.38 cup slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Snow Peas, fresh, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of White Wine, (0.25 fl oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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