Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.6
Total Fat 10.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 411.4 mg
Potassium 462.7 mg
Total Carbohydrate 67.5 g
Dietary Fiber 13.4 g
Sugars 10.7 g
Protein 15.1 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.4 %
Copper 1.6 %
Folate 1.7 %
Iron 36.2 %
Magnesium 0.8 %
Manganese 3.3 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 40.2 %
Riboflavin 86.0 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ONE PAN MEXICAN QUINOA

View the full ONE PAN MEXICAN QUINOA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ONE PAN MEXICAN QUINOA

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

92 calories of Beans - Bush's Black Beans Reduced Sodium, (0.44 cup)

35 calories of 1/2 Medium Avocado, (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Corn, Del Monte Fiesta Corn, (0.25 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

4 calories of Beef Boullion, (0.25 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Jalapeno Peppers, (0.75 pepper)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

I found this recipe somewhere else about a year ago and love it. However, since I can't always find avocado, I will leave it out, I omit the salt and pepper as well as the jalepeno at times as well.