Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.5
Total Fat 25.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 186.0 mg
Sodium 393.5 mg
Potassium 304.3 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.8 g
Sugars 43.1 g
Protein 14.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 35.1 %
Calcium 12.8 %
Copper 12.6 %
Folate 6.7 %
Iron 24.2 %
Magnesium 29.3 %
Manganese 110.1 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 14.3 %
Riboflavin 13.8 %
Selenium 1.6 %
Thiamin 1.1 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Mocha Mug Cake

View the full Paleo Mocha Mug Cake Recipe & Instructions
Submitted by: KROSE828

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Mocha Mug Cake

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

157 calories of Maple Syrup, (3 tbsp)

80 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Regular Coffee, brewed from grounds, (0.25 cup (8 fl oz))

0 calories of Baking Soda, (0.25 tsp)


No nutrition or calorie comments found.