Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 8.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 58.7 mg
Sodium 208.0 mg
Potassium 94.8 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 17.9 g
Vitamin A 12.1 %
Vitamin B-12 0.8 %
Vitamin B-6 2.1 %
Vitamin C 12.8 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 1.7 %
Folate 3.5 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 5.6 %
Riboflavin 3.4 %
Selenium 2.8 %
Thiamin 1.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken bake

View the full chicken bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken bake

121 calories of Chicken - Extra Lean Ground chicken, (75.58 gram(s))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

7 calories of Egg white, large, (0.42 serving)

3 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.17 cup)


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