Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 64.9
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 53.5 mg
Potassium 270.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 0.9 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 4.7 %
Folate 5.1 %
Iron 2.1 %
Magnesium 5.6 %
Manganese 9.9 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Squash

View the full Grandma's Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Squash

40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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