Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 21.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.6 g
Cholesterol 60.0 mg
Sodium 831.6 mg
Potassium 522.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.6 g
Sugars 2.3 g
Protein 18.1 g
Vitamin A 18.0 %
Vitamin B-12 26.3 %
Vitamin B-6 14.4 %
Vitamin C 13.3 %
Vitamin D 0.4 %
Vitamin E 6.1 %
Calcium 13.0 %
Copper 9.7 %
Folate 20.6 %
Iron 18.7 %
Magnesium 7.6 %
Manganese 13.6 %
Niacin 33.4 %
Pantothenic Acid 5.3 %
Phosphorus 21.9 %
Riboflavin 22.9 %
Selenium 18.4 %
Thiamin 23.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Taco Casserole

View the full One Pan Taco Casserole Recipe & Instructions
Submitted by: FITMOMMYFIRST
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Taco Casserole

150 calories of Ground beef, lean, (2 oz)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Sour Cream, (0.25 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.