Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 387.6 mg
Potassium 405.8 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.1 g
Sugars 7.2 g
Protein 15.4 g
Vitamin A 28.4 %
Vitamin B-12 83.3 %
Vitamin B-6 227.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 57.0 %
Copper 20.8 %
Folate 7.1 %
Iron 19.2 %
Magnesium 15.9 %
Manganese 54.4 %
Niacin 152.4 %
Pantothenic Acid 55.0 %
Phosphorus 24.1 %
Riboflavin 271.2 %
Selenium 35.4 %
Thiamin 311.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meatless Loaf

View the full Vegan Meatless Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meatless Loaf

83 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.75 serving)

57 calories of Tofu, firm, (0.25 block)

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

17 calories of Amino Acid Complex (liquid), 3 T., (0.50 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Ketchup, Heinz, (0.63 tbsp)

9 calories of Tomato Paste, (0.04 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of cremini mushrooms, (0.13 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.