Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.9 mg |
| Sodium | 611.7 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.9 g |
| Protein | 13.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.4 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 5.1 % |
| Iron | 7.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 18.5 % |
| Selenium | 3.0 % |
| Thiamin | 0.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Ham and Cheese Quiche'
View the full Lean Ham and Cheese Quiche' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Ham and Cheese Quiche'
120 calories of Bake House Aldi Pie Crusts (1/8 of crust), (1 serving)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
25 calories of 2% sargento provalone cheese, (0.50 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Priano Parmesan Cheese, (0.03 cup)
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cooking Spray, Pam , (3.38 gram)
Calories per serving of Lean Ham and Cheese Quiche'
120 calories of Bake House Aldi Pie Crusts (1/8 of crust), (1 serving)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
25 calories of 2% sargento provalone cheese, (0.50 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Priano Parmesan Cheese, (0.03 cup)
3 calories of Scallions, raw, (0.63 medium (4-1/8" long))
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cooking Spray, Pam , (3.38 gram)