Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 718.6 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 23.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 162.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 8.2 % |
| Folate | 24.8 % |
| Iron | 14.3 % |
| Magnesium | 7.0 % |
| Manganese | 9.8 % |
| Niacin | 94.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 189.3 % |
| Selenium | 26.3 % |
| Thiamin | 215.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried Seitan
View the full Pan-fried Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried Seitan
93 calories of Vital wheat gluten, (25 grams)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
14 calories of Garbanzo Bean Flour (Chickpea Flour - Besan), (0.04 cup)
3 calories of Sesame Seeds, (0.06 tbsp)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Onion powder, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.67 serving)
Calories per serving of Pan-fried Seitan
93 calories of Vital wheat gluten, (25 grams)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
14 calories of Garbanzo Bean Flour (Chickpea Flour - Besan), (0.04 cup)
3 calories of Sesame Seeds, (0.06 tbsp)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Onion powder, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.67 serving)
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