Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 718.6 mg
Potassium 177.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 23.2 g
Vitamin A 2.0 %
Vitamin B-12 44.4 %
Vitamin B-6 162.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.3 %
Copper 8.2 %
Folate 24.8 %
Iron 14.3 %
Magnesium 7.0 %
Manganese 9.8 %
Niacin 94.4 %
Pantothenic Acid 3.8 %
Phosphorus 15.2 %
Riboflavin 189.3 %
Selenium 26.3 %
Thiamin 215.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried Seitan

View the full Pan-fried Seitan Recipe & Instructions
Submitted by: ALETHEIAATHEOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried Seitan

93 calories of Vital wheat gluten, (25 grams)

40 calories of Sesame Oil, (0.33 tbsp)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

14 calories of Garbanzo Bean Flour (Chickpea Flour - Besan), (0.04 cup)

3 calories of Sesame Seeds, (0.06 tbsp)

3 calories of Cumin seed, (0.33 tsp)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Onion powder, (0.33 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Poultry seasoning, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.67 serving)


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