Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 4.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 300.0 mg
Potassium 371.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 6.7 g
Sugars 1.3 g
Protein 7.9 g
Vitamin A 51.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.7 %
Copper 10.0 %
Folate 37.9 %
Iron 15.9 %
Magnesium 8.3 %
Manganese 21.4 %
Niacin 5.0 %
Pantothenic Acid 6.1 %
Phosphorus 15.1 %
Riboflavin 5.0 %
Selenium 3.9 %
Thiamin 9.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai lentils with broccoli and carrots

View the full Thai lentils with broccoli and carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai lentils with broccoli and carrots

87 calories of Lentils, (0.38 cup)

41 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (24.88 gram(s))

13 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.50 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

3 calories of Carrots, raw, (0.06 cup, chopped)


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