Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 217.2 mg |
| Sodium | 464.0 mg |
| Potassium | 73.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 16.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 60.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.8 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 8.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Eggs Benedict
View the full Southwestern Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Eggs Benedict
74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Thomas Light Multigrain English Muffin - 1 muffin, (0.50 serving)
50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)
10 calories of 505 Southwestern Mild Green Chile, (4 tbsp)
Calories per serving of Southwestern Eggs Benedict
74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Thomas Light Multigrain English Muffin - 1 muffin, (0.50 serving)
50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)
10 calories of 505 Southwestern Mild Green Chile, (4 tbsp)
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