Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 595.2
Total Fat 37.3 g
Saturated Fat 35.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 505.0 mg
Sodium 1,137.0 mg
Potassium 584.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.5 g
Sugars 9.4 g
Protein 38.3 g
Vitamin A 43.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 39.9 %
Copper 5.8 %
Folate 9.8 %
Iron 26.1 %
Magnesium 7.2 %
Manganese 51.7 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 7.5 %
Riboflavin 4.9 %
Selenium 4.5 %
Thiamin 6.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Andouille Sausage Omelette

View the full Cajun Andouille Sausage Omelette Recipe & Instructions
Submitted by: 1BERALDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Andouille Sausage Omelette

170 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (1 serving)

140 calories of Organic eggs 2 eggs, (1 serving)

110 calories of Boar's Head White American Cheese, (2 serving)

64 calories of Red onion 1 cup, chopped, (1 cup)

39 calories of Coconut Oil, (1 1tsp)

24 calories of ground Tumeric, (1 tbsp)

16 calories of Average Roma Tomato, (1 serving)

14 calories of Clove of Garlic, (3 serving)

6 calories of Ginger, ground, (1 tsp)

5 calories of Oregano, ground, (1 tsp)

4 calories of Marketside Organic Baby Spinash, (1 cup)

4 calories of Parsley, dried, (1 tbsp)


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