Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 281.6 mg
Potassium 391.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 7.5 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 108.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 6.8 %
Copper 2.5 %
Folate 19.8 %
Iron 13.2 %
Magnesium 5.9 %
Manganese 17.9 %
Niacin 6.8 %
Pantothenic Acid 3.8 %
Phosphorus 4.7 %
Riboflavin 4.8 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chopped Salad

View the full Southwestern Chopped Salad Recipe & Instructions
Submitted by: LOKELANI711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chopped Salad

57 calories of Olive Oil, (0.03 cup)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

16 calories of Green Onion, (0.63 oz)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.13 serving)

8 calories of Fage - 0%, plain (8oz), (0.50 oz)

7 calories of Bell pepper, orange (1 large - 3-3/4), (0.13 serving)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Heinz White Wine Vinegar, (0.19 tsp)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.