Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.6 g
Cholesterol 18.1 mg
Sodium 573.3 mg
Potassium 355.6 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.4 g
Sugars 5.1 g
Protein 17.3 g
Vitamin A 2.5 %
Vitamin B-12 27.4 %
Vitamin B-6 15.6 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.3 %
Copper 4.7 %
Folate 6.9 %
Iron 14.6 %
Magnesium 7.2 %
Manganese 9.6 %
Niacin 37.6 %
Pantothenic Acid 2.4 %
Phosphorus 12.3 %
Riboflavin 4.2 %
Selenium 64.2 %
Thiamin 4.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tuna salad

View the full Fresh Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tuna salad

130 calories of Reduced Fat Wheat Thins, (1 serving)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Rosemary, dried, (0.33 tsp)


No nutrition or calorie comments found.